Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +40.3%
Race avg drop: +43.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:36 | +4.5% | 35th | 3:58 |
| Run 2 | 6:05 | 5:59 | +1.4% | 26th | 6:38 |
| Run 3 | 6:34 | 6:13 | +5.5% | 37th | 6:56 |
| Run 4 | 6:29 | 6:16 | +3.3% | 30th | 7:05 |
| Run 5 | 6:54 | 6:29 | +6.4% | 37th | 7:22 |
| Run 6 | 6:54 | 6:23 | +8.0% | 40th | 7:20 |
| Run 7 | 6:55 | 6:25 | +7.7% | 41th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.3% | 27th | 5:06 |
| Sled Push | strength | 1:58 | 1:56 | +1.0% | 28th | 2:12 |
| Sled Pull | strength | 4:13 | 4:25 | -4.8% | 17th | 5:06 |
| Burpee Broad Jump | aerobic | 4:30 | 3:49 | +17.8% | 49th | 4:37 |
| Row | aerobic | 5:18 | 5:11 | +2.2% | 35th | 5:29 |
| Farmers Carry | strength | 2:14 | 1:45 | +26.5% | 85th | 1:57 |
| Sandbag Lunges | strength | 3:16 | 3:33 | -8.1% | 14th | 4:11 |
| Wall Balls | strength | 3:56 | 4:10 | -5.7% | 16th | 4:56 |
| Total Running | running | 43:37 | 41:54 | +4.1% | 32th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength