Yat Lau

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

139
Place
Total Time
1:28:08
Performance
24.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.2% below expected on total running time
  • • Specific weakness: Farmers Carry - 28.2% slower than expected
  • • Specific weakness: Total Running - 8.2% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
-2.3%
vs expected
running
+8.2%
vs expected