Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +38.8%
Race avg drop: +43.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:36 | -8.6% | 9th | 3:58 |
| Run 2 | 7:00 | 6:00 | +16.5% | 69th | 6:38 |
| Run 3 | 6:59 | 6:14 | +12.0% | 56th | 6:56 |
| Run 4 | 6:51 | 6:17 | +8.9% | 47th | 7:05 |
| Run 5 | 7:02 | 6:30 | +8.2% | 43th | 7:22 |
| Run 6 | 7:17 | 6:24 | +13.7% | 54th | 7:20 |
| Run 7 | 7:01 | 6:26 | +8.9% | 45th | 7:24 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +1.9% | 36th | 5:06 |
| Sled Push | strength | 1:43 | 1:57 | -12.0% | 8th | 2:12 |
| Sled Pull | strength | 3:39 | 4:26 | -17.8% | 5th | 5:06 |
| Burpee Broad Jump | aerobic | 3:31 | 3:50 | -8.3% | 16th | 4:37 |
| Row | aerobic | 5:23 | 5:11 | +3.7% | 44th | 5:29 |
| Farmers Carry | strength | 2:16 | 1:46 | +28.2% | 88th | 1:57 |
| Sandbag Lunges | strength | 3:25 | 3:33 | -4.2% | 19th | 4:11 |
| Wall Balls | strength | 3:57 | 4:10 | -5.6% | 17th | 4:56 |
| Total Running | running | 45:28 | 42:00 | +8.2% | 43th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength