John Wayman
United States
50-54
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
487
Place
Training Recommendations
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 14.9% slower than expected
- • Specific weakness: Sled Push - 13.0% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
+2.8%
vs expected
running
+0.5%
vs expected