Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
487
Total Time
1:22:42
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:29 | +4.3% | 45th | 5:54 |
| Run 2 | 4:41 | 4:31 | +3.4% | 43th | 4:53 |
| Run 3 | 4:52 | 4:51 | +0.0% | 34th | 5:17 |
| Run 4 | 4:54 | 4:52 | +0.6% | 35th | 5:17 |
| Run 5 | 5:01 | 5:03 | -0.8% | 33th | 5:32 |
| Run 6 | 4:56 | 4:54 | +0.4% | 36th | 5:22 |
| Run 7 | 4:54 | 4:50 | +1.0% | 38th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:25 | +10.7% | 82th | 4:35 |
| Sled Push | strength | 2:40 | 2:21 | +13.0% | 55th | 2:39 |
| Sled Pull | strength | 5:26 | 4:43 | +14.9% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 5:27 | 4:51 | +12.3% | 51th | 5:39 |
| Row | aerobic | 5:00 | 4:43 | +6.0% | 60th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.9% | 13th | 2:07 |
| Sandbag Lunges | strength | 4:24 | 4:34 | -3.9% | 29th | 5:14 |
| Wall Balls | strength | 7:08 | 6:52 | +3.7% | 42th | 8:18 |
| Total Running | running | 35:02 | 34:52 | +0.5% | 35th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength