Yoyo Wong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
145
Place
Training Recommendations
- • Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- • Specific weakness: Farmers Carry - 9.5% slower than expected
Category Performance
aerobic
+17.6%
vs expected
strength
-2.7%
vs expected
running
+0.6%
vs expected