Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +40.1%
Race avg drop: +43.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:37 | -6.4% | 13th | 3:58 |
| Run 2 | 6:10 | 6:02 | +2.0% | 29th | 6:38 |
| Run 3 | 6:19 | 6:16 | +0.6% | 26th | 6:56 |
| Run 4 | 6:34 | 6:20 | +3.7% | 33th | 7:05 |
| Run 5 | 6:45 | 6:33 | +3.0% | 32th | 7:22 |
| Run 6 | 6:56 | 6:27 | +7.3% | 42th | 7:20 |
| Run 7 | 6:28 | 6:29 | -0.5% | 25th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:51 | +7.8% | 65th | 5:06 |
| Sled Push | strength | 1:58 | 1:58 | -0.0% | 28th | 2:12 |
| Sled Pull | strength | 4:03 | 4:28 | -9.7% | 13th | 5:06 |
| Burpee Broad Jump | aerobic | 5:26 | 3:52 | +40.0% | 79th | 4:37 |
| Row | aerobic | 5:28 | 5:12 | +5.0% | 52th | 5:29 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.5% | 50th | 1:57 |
| Sandbag Lunges | strength | 3:22 | 3:36 | -6.6% | 18th | 4:11 |
| Wall Balls | strength | 3:57 | 4:13 | -6.6% | 17th | 4:56 |
| Total Running | running | 42:36 | 42:20 | +0.6% | 27th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength