Vanessa Choi
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 40.4% slower than expected
Category Performance
aerobic
+16.6%
vs expected
strength
+16.9%
vs expected
running
-3.4%
vs expected