Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +35.2%
Race avg drop: +43.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:07 | -9.0% | 0th | 3:58 |
| Run 2 | 4:55 | 5:11 | -5.2% | 2th | 6:38 |
| Run 3 | 4:57 | 5:18 | -6.7% | 1th | 6:56 |
| Run 4 | 5:11 | 5:14 | -1.0% | 2th | 7:05 |
| Run 5 | 5:11 | 5:21 | -3.2% | 2th | 7:22 |
| Run 6 | 5:21 | 5:10 | +3.5% | 3th | 7:20 |
| Run 7 | 5:09 | 5:10 | -0.6% | 2th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:29 | +8.0% | 27th | 5:06 |
| Sled Push | strength | 1:44 | 1:36 | +7.9% | 8th | 2:12 |
| Sled Pull | strength | 3:53 | 3:33 | +9.0% | 9th | 5:06 |
| Burpee Broad Jump | aerobic | 3:49 | 2:47 | +36.6% | 25th | 4:37 |
| Row | aerobic | 5:03 | 4:47 | +5.4% | 14th | 5:29 |
| Farmers Carry | strength | 1:24 | 1:30 | -7.2% | 1th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 2:44 | +34.5% | 32th | 4:11 |
| Wall Balls | strength | 4:29 | 3:11 | +40.4% | 41th | 4:56 |
| Total Running | running | 33:35 | 34:45 | -3.4% | 2th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength