Ployphailin Ha

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

170
Place
Total Time
1:30:29
Performance
30.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 37.8% slower than expected
  • • Specific weakness: Sled Push - 15.2% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+8.8%
vs expected
running
+0.1%
vs expected