Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +43.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:41 | +10.1% | 59th | 3:58 |
| Run 2 | 6:34 | 6:09 | +6.8% | 49th | 6:38 |
| Run 3 | 6:14 | 6:23 | -2.6% | 23th | 6:56 |
| Run 4 | 6:28 | 6:28 | -0.0% | 29th | 7:05 |
| Run 5 | 6:39 | 6:41 | -0.7% | 29th | 7:22 |
| Run 6 | 6:45 | 6:37 | +2.0% | 36th | 7:20 |
| Run 7 | 6:35 | 6:39 | -1.1% | 30th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.4% | 17th | 5:06 |
| Sled Push | strength | 2:19 | 2:00 | +15.2% | 64th | 2:12 |
| Sled Pull | strength | 4:38 | 4:35 | +0.8% | 32th | 5:06 |
| Burpee Broad Jump | aerobic | 4:11 | 4:00 | +4.2% | 39th | 4:37 |
| Row | aerobic | 5:19 | 5:15 | +1.1% | 37th | 5:29 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.5% | 24th | 1:57 |
| Sandbag Lunges | strength | 3:28 | 3:42 | -6.6% | 21th | 4:11 |
| Wall Balls | strength | 6:00 | 4:21 | +37.8% | 86th | 4:56 |
| Total Running | running | 43:19 | 43:15 | +0.1% | 30th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength