Caroline Ng
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
171
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 24.4% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+13.8%
vs expected
running
-76.2%
vs expected