Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Caroline Ng
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-76.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:41 | +10.1% | 59th | 3:58 |
| Run 2 | 6:15 | 6:09 | +1.6% | 32th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:54 | -3.1% | 18th | 5:06 |
| Sled Push | strength | 2:06 | 2:00 | +4.4% | 42th | 2:12 |
| Sled Pull | strength | 5:12 | 4:35 | +13.1% | 58th | 5:06 |
| Burpee Broad Jump | aerobic | 4:41 | 4:00 | +16.6% | 55th | 4:37 |
| Row | aerobic | 5:22 | 5:15 | +2.0% | 42th | 5:29 |
| Farmers Carry | strength | 2:07 | 1:48 | +16.7% | 73th | 1:57 |
| Sandbag Lunges | strength | 4:37 | 3:42 | +24.4% | 73th | 4:11 |
| Wall Balls | strength | 4:48 | 4:21 | +10.2% | 51th | 4:56 |
| Total Running | running | 10:19 | 43:16 | -76.2% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength