Dixie Lim
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
172
Place
Training Recommendations
- • Focus on lower body/quad strength - 40.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 78.7% slower than expected
Category Performance
aerobic
+20.8%
vs expected
strength
+40.5%
vs expected
running
-19.9%
vs expected