Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -87.6
Excellent endurance - maintaining pace better than field
Your pace drop: -44.0%
Race avg drop: +43.6%
Trend per run: -9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:41 | +22.2% | 86th | 3:58 |
| Run 2 | 10:15 | 6:09 | +66.6% | 100th | 6:38 |
| Run 3 | 3:25 | 6:24 | -46.6% | 0th | 6:56 |
| Run 4 | 3:52 | 6:28 | -40.3% | 0th | 7:05 |
| Run 5 | 4:21 | 6:42 | -35.1% | 0th | 7:22 |
| Run 6 | 4:25 | 6:37 | -33.3% | 1th | 7:20 |
| Run 7 | 3:51 | 6:39 | -42.2% | 0th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 40.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 78.7% slower than expected
- → Specific weakness: Sandbag Lunges - 38.3% slower than expected
- → Specific weakness: Sled Pull - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 4:54 | +18.3% | 96th | 5:06 |
| Sled Push | strength | 2:24 | 2:00 | +19.3% | 72th | 2:12 |
| Sled Pull | strength | 6:09 | 4:35 | +33.8% | 86th | 5:06 |
| Burpee Broad Jump | aerobic | 5:05 | 4:01 | +26.5% | 70th | 4:37 |
| Row | aerobic | 6:11 | 5:15 | +17.6% | 94th | 5:29 |
| Farmers Carry | strength | 2:24 | 1:48 | +32.3% | 94th | 1:57 |
| Sandbag Lunges | strength | 5:08 | 3:42 | +38.3% | 84th | 4:11 |
| Wall Balls | strength | 7:47 | 4:21 | +78.7% | 99th | 4:56 |
| Total Running | running | 34:40 | 43:16 | -19.9% | 3th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength