Ayumi Chen
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
183
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 21.3% slower than expected
- • Specific weakness: Sled Push - 16.9% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+11.2%
vs expected
running
+1.8%
vs expected