Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
183
Total Time
1:31:00
Overall Percentile
32.3
Lower is faster
Athlete

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +45.3%
Race avg drop: +43.6%
Trend per run: +7.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:20 3:42 -10.2% 10th 3:58
Run 2 6:19 6:10 +2.2% 37th 6:38
Run 3 6:38 6:26 +3.1% 41th 6:56
Run 4 6:57 6:30 +6.8% 50th 7:05
Run 5 7:04 6:44 +4.8% 45th 7:22
Run 6 7:00 6:39 +5.0% 45th 7:20
Run 7 7:01 6:42 +4.6% 45th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 4:54 +6.5% 65th 5:06
Sled Push strength 2:22 2:01 +16.9% 70th 2:12
Sled Pull strength 5:37 4:37 +21.3% 71th 5:06
Burpee Broad Jump aerobic 4:06 4:03 +1.1% 35th 4:37
Row aerobic 5:11 5:16 -1.7% 26th 5:29
Farmers Carry strength 2:02 1:49 +11.5% 61th 1:57
Sandbag Lunges strength 4:01 3:44 +7.4% 48th 4:11
Wall Balls strength 4:21 4:23 -0.9% 34th 4:56
Total Running running 44:19 43:32 +1.8% 36th 47:31

How to Read This Analysis