Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +45.3%
Race avg drop: +43.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:42 | -10.2% | 10th | 3:58 |
| Run 2 | 6:19 | 6:10 | +2.2% | 37th | 6:38 |
| Run 3 | 6:38 | 6:26 | +3.1% | 41th | 6:56 |
| Run 4 | 6:57 | 6:30 | +6.8% | 50th | 7:05 |
| Run 5 | 7:04 | 6:44 | +4.8% | 45th | 7:22 |
| Run 6 | 7:00 | 6:39 | +5.0% | 45th | 7:20 |
| Run 7 | 7:01 | 6:42 | +4.6% | 45th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:54 | +6.5% | 65th | 5:06 |
| Sled Push | strength | 2:22 | 2:01 | +16.9% | 70th | 2:12 |
| Sled Pull | strength | 5:37 | 4:37 | +21.3% | 71th | 5:06 |
| Burpee Broad Jump | aerobic | 4:06 | 4:03 | +1.1% | 35th | 4:37 |
| Row | aerobic | 5:11 | 5:16 | -1.7% | 26th | 5:29 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.5% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:01 | 3:44 | +7.4% | 48th | 4:11 |
| Wall Balls | strength | 4:21 | 4:23 | -0.9% | 34th | 4:56 |
| Total Running | running | 44:19 | 43:32 | +1.8% | 36th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength