Wendy Lau
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
196
Place
Training Recommendations
- • Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- • Specific weakness: Sandbag Lunges - 14.5% slower than expected
Category Performance
aerobic
+21.0%
vs expected
strength
+1.2%
vs expected
running
-3.9%
vs expected