Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +43.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:44 | -0.1% | 32th | 3:58 |
| Run 2 | 6:18 | 6:13 | +1.2% | 36th | 6:38 |
| Run 3 | 6:49 | 6:28 | +5.1% | 48th | 6:56 |
| Run 4 | 6:14 | 6:33 | -5.1% | 22th | 7:05 |
| Run 5 | 6:25 | 6:48 | -5.7% | 22th | 7:22 |
| Run 6 | 6:14 | 6:43 | -7.4% | 19th | 7:20 |
| Run 7 | 6:29 | 6:46 | -4.3% | 25th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:55 | +4.1% | 56th | 5:06 |
| Sled Push | strength | 2:20 | 2:02 | +14.3% | 66th | 2:12 |
| Sled Pull | strength | 5:03 | 4:40 | +8.0% | 53th | 5:06 |
| Burpee Broad Jump | aerobic | 5:57 | 4:06 | +44.8% | 88th | 4:37 |
| Row | aerobic | 6:03 | 5:17 | +14.3% | 90th | 5:29 |
| Farmers Carry | strength | 1:10 | 1:50 | -36.5% | 0th | 1:57 |
| Sandbag Lunges | strength | 4:20 | 3:47 | +14.5% | 62th | 4:11 |
| Wall Balls | strength | 4:42 | 4:26 | +5.8% | 49th | 4:56 |
| Total Running | running | 42:13 | 43:55 | -3.9% | 24th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength