Laura Markhof

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

218
Place
Total Time
1:33:30
Performance
38.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 48.9% slower than expected
  • • Specific weakness: Burpee Broad Jump - 16.2% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+10.0%
vs expected
running
+0.5%
vs expected