Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +29.8%
Race avg drop: +43.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:47 | +7.9% | 62th | 3:58 |
| Run 2 | 6:29 | 6:19 | +2.4% | 45th | 6:38 |
| Run 3 | 6:51 | 6:36 | +3.7% | 50th | 6:56 |
| Run 4 | 6:53 | 6:42 | +2.7% | 49th | 7:05 |
| Run 5 | 7:04 | 6:57 | +1.6% | 45th | 7:22 |
| Run 6 | 6:56 | 6:53 | +0.6% | 42th | 7:20 |
| Run 7 | 6:48 | 6:56 | -2.0% | 37th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:58 | -4.6% | 18th | 5:06 |
| Sled Push | strength | 2:07 | 2:05 | +1.4% | 44th | 2:12 |
| Sled Pull | strength | 4:12 | 4:47 | -12.3% | 16th | 5:06 |
| Burpee Broad Jump | aerobic | 4:56 | 4:14 | +16.2% | 65th | 4:37 |
| Row | aerobic | 5:12 | 5:20 | -2.7% | 27th | 5:29 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.2% | 50th | 1:57 |
| Sandbag Lunges | strength | 5:48 | 3:53 | +48.9% | 95th | 4:11 |
| Wall Balls | strength | 4:56 | 4:34 | +7.9% | 56th | 4:56 |
| Total Running | running | 45:07 | 44:52 | +0.5% | 40th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength