Pang Wong

40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

220
Place
Total Time
1:33:32
Performance
38.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 28.4% below expected on total running time
  • • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+5.6%
vs expected
strength
+15.0%
vs expected
running
+28.4%
vs expected