Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 148.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +192.4%
Race avg drop: +43.6%
Trend per run: +21.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:48 | -8.4% | 18th | 3:58 |
| Run 2 | 6:12 | 6:20 | -2.1% | 30th | 6:38 |
| Run 3 | 6:31 | 6:36 | -1.4% | 35th | 6:56 |
| Run 4 | 6:26 | 6:42 | -4.1% | 28th | 7:05 |
| Run 5 | 6:40 | 6:57 | -4.2% | 29th | 7:22 |
| Run 6 | 12:38 | 6:53 | +83.2% | 100th | 7:20 |
| Run 7 | 15:41 | 6:56 | +125.9% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 28.4% below expected on total running time
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 112.3% slower than expected
- → Specific weakness: Total Running - 28.4% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:58 | +6.1% | 71th | 5:06 |
| Sled Push | strength | 2:20 | 2:05 | +11.7% | 66th | 2:12 |
| Sled Pull | strength | 5:01 | 4:47 | +4.7% | 51th | 5:06 |
| Burpee Broad Jump | aerobic | 4:23 | 4:14 | +3.2% | 45th | 4:37 |
| Row | aerobic | 5:45 | 5:20 | +7.5% | 74th | 5:29 |
| Farmers Carry | strength | 0:56 | 1:52 | -50.1% | 0th | 1:57 |
| Sandbag Lunges | strength | 3:45 | 3:53 | -3.7% | 34th | 4:11 |
| Wall Balls | strength | 9:43 | 4:34 | +112.3% | 100th | 4:56 |
| Total Running | running | 57:37 | 44:53 | +28.4% | 90th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength