Wing Chu

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

226
Place
Total Time
1:33:49
Performance
39.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 66.6% slower than expected
  • • Specific weakness: Farmers Carry - 32.3% slower than expected

Category Performance

aerobic
-10.0%
vs expected
strength
+28.6%
vs expected
running
-11.2%
vs expected