Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +35.9%
Race avg drop: +43.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:48 | -10.8% | 13th | 3:58 |
| Run 2 | 5:50 | 6:21 | -8.2% | 17th | 6:38 |
| Run 3 | 6:00 | 6:37 | -9.5% | 15th | 6:56 |
| Run 4 | 6:09 | 6:43 | -8.6% | 20th | 7:05 |
| Run 5 | 6:05 | 6:58 | -12.8% | 12th | 7:22 |
| Run 6 | 6:07 | 6:55 | -11.6% | 16th | 7:20 |
| Run 7 | 6:26 | 6:58 | -7.7% | 24th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 66.6% slower than expected
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:59 | -0.0% | 43th | 5:06 |
| Sled Push | strength | 2:28 | 2:05 | +17.7% | 78th | 2:12 |
| Sled Pull | strength | 8:01 | 4:48 | +66.6% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 2:45 | 4:16 | -35.6% | 2th | 4:37 |
| Row | aerobic | 5:40 | 5:21 | +5.8% | 69th | 5:29 |
| Farmers Carry | strength | 2:29 | 1:52 | +32.3% | 96th | 1:57 |
| Sandbag Lunges | strength | 4:34 | 3:54 | +16.7% | 70th | 4:11 |
| Wall Balls | strength | 5:03 | 4:35 | +9.9% | 61th | 4:56 |
| Total Running | running | 40:01 | 45:02 | -11.2% | 15th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength