Kate Lim
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
229
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 10.9% slower than expected
- • Specific weakness: Sandbag Lunges - 10.8% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+5.0%
vs expected
running
-4.0%
vs expected