Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +35.0%
Race avg drop: +43.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:49 | -7.5% | 20th | 3:58 |
| Run 2 | 6:17 | 6:21 | -1.3% | 34th | 6:38 |
| Run 3 | 6:50 | 6:38 | +2.9% | 49th | 6:56 |
| Run 4 | 6:41 | 6:44 | -0.9% | 38th | 7:05 |
| Run 5 | 6:45 | 6:59 | -3.5% | 32th | 7:22 |
| Run 6 | 6:37 | 6:56 | -4.7% | 30th | 7:20 |
| Run 7 | 6:38 | 6:59 | -5.1% | 31th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:59 | +0.9% | 48th | 5:06 |
| Sled Push | strength | 1:58 | 2:06 | -6.4% | 28th | 2:12 |
| Sled Pull | strength | 5:10 | 4:49 | +7.1% | 57th | 5:06 |
| Burpee Broad Jump | aerobic | 4:26 | 4:17 | +3.4% | 47th | 4:37 |
| Row | aerobic | 5:17 | 5:21 | -1.5% | 34th | 5:29 |
| Farmers Carry | strength | 1:56 | 1:52 | +2.8% | 47th | 1:57 |
| Sandbag Lunges | strength | 4:21 | 3:55 | +10.8% | 63th | 4:11 |
| Wall Balls | strength | 5:07 | 4:36 | +10.9% | 63th | 4:56 |
| Total Running | running | 43:20 | 45:09 | -4.0% | 30th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength