Kam Pong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 80.4% slower than expected
Category Performance
aerobic
+25.3%
vs expected
strength
+29.9%
vs expected
running
-9.3%
vs expected