Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+25.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -88.7
Excellent endurance - maintaining pace better than field
Your pace drop: -45.1%
Race avg drop: +43.6%
Trend per run: -9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:11 | +18.6% | 36th | 3:58 |
| Run 2 | 10:07 | 5:17 | +91.4% | 100th | 6:38 |
| Run 3 | 3:38 | 5:25 | -32.9% | 0th | 6:56 |
| Run 4 | 3:26 | 5:21 | -36.0% | 0th | 7:05 |
| Run 5 | 3:43 | 5:29 | -32.4% | 0th | 7:22 |
| Run 6 | 4:04 | 5:18 | -23.5% | 0th | 7:20 |
| Run 7 | 3:34 | 5:19 | -33.1% | 0th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 80.4% slower than expected
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.2% | 2th | 5:06 |
| Sled Push | strength | 2:16 | 1:38 | +37.6% | 61th | 2:12 |
| Sled Pull | strength | 4:24 | 3:40 | +19.9% | 23th | 5:06 |
| Burpee Broad Jump | aerobic | 5:16 | 2:55 | +80.4% | 75th | 4:37 |
| Row | aerobic | 4:44 | 4:50 | -2.2% | 3th | 5:29 |
| Farmers Carry | strength | 2:04 | 1:32 | +34.1% | 66th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 2:50 | +36.9% | 41th | 4:11 |
| Wall Balls | strength | 4:00 | 3:18 | +20.7% | 19th | 4:56 |
| Total Running | running | 32:19 | 35:38 | -9.3% | 1th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength