Wing Kwok

25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

236
Place
Total Time
1:34:39
Performance
41.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 13.1% slower than expected
  • • Specific weakness: Burpee Broad Jump - 8.0% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
-1.3%
vs expected
running
+3.1%
vs expected