Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wing Kwok
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +43.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 3:50 | +31.9% | 98th | 3:58 |
| Run 2 | 6:48 | 6:24 | +6.2% | 61th | 6:38 |
| Run 3 | 7:01 | 6:41 | +5.0% | 56th | 6:56 |
| Run 4 | 6:34 | 6:47 | -3.3% | 33th | 7:05 |
| Run 5 | 7:19 | 7:02 | +3.8% | 53th | 7:22 |
| Run 6 | 7:06 | 6:59 | +1.5% | 48th | 7:20 |
| Run 7 | 7:01 | 7:02 | -0.4% | 45th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:00 | +1.9% | 52th | 5:06 |
| Sled Push | strength | 2:12 | 2:07 | +3.9% | 53th | 2:12 |
| Sled Pull | strength | 4:39 | 4:51 | -4.4% | 33th | 5:06 |
| Burpee Broad Jump | aerobic | 4:41 | 4:20 | +8.0% | 55th | 4:37 |
| Row | aerobic | 5:05 | 5:22 | -5.5% | 16th | 5:29 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.7% | 25th | 1:57 |
| Sandbag Lunges | strength | 4:29 | 3:57 | +13.1% | 68th | 4:11 |
| Wall Balls | strength | 4:05 | 4:39 | -12.3% | 23th | 4:56 |
| Total Running | running | 46:53 | 45:29 | +3.1% | 51th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength