Vivian Ma
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
244
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 15.7% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+4.7%
vs expected
running
-0.8%
vs expected