Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +33.4%
Race avg drop: +43.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:51 | -1.0% | 39th | 3:58 |
| Run 2 | 6:40 | 6:25 | +3.7% | 53th | 6:38 |
| Run 3 | 6:51 | 6:42 | +2.0% | 50th | 6:56 |
| Run 4 | 6:50 | 6:49 | +0.1% | 46th | 7:05 |
| Run 5 | 7:13 | 7:05 | +1.8% | 51th | 7:22 |
| Run 6 | 6:45 | 7:02 | -4.1% | 36th | 7:20 |
| Run 7 | 7:14 | 7:05 | +2.1% | 52th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.4% | 38th | 5:06 |
| Sled Push | strength | 2:13 | 2:07 | +4.2% | 55th | 2:12 |
| Sled Pull | strength | 5:30 | 4:53 | +12.4% | 67th | 5:06 |
| Burpee Broad Jump | aerobic | 5:02 | 4:22 | +15.2% | 68th | 4:37 |
| Row | aerobic | 6:09 | 5:23 | +14.0% | 93th | 5:29 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.7% | 47th | 1:57 |
| Sandbag Lunges | strength | 4:37 | 3:59 | +15.7% | 73th | 4:11 |
| Wall Balls | strength | 4:13 | 4:41 | -10.1% | 28th | 4:56 |
| Total Running | running | 45:22 | 45:43 | -0.8% | 42th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength