Pavinee Ruengthong
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
251
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 13.1% slower than expected
- • Specific weakness: SkiErg - 9.0% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-7.6%
vs expected
running
+1.3%
vs expected