Regina Chan

45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

252
Place
Total Time
1:35:37
Performance
44.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.9% slower than expected

Category Performance

aerobic
-7.2%
vs expected
strength
+13.8%
vs expected
running
+1.2%
vs expected