Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Regina Chan
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +30.2%
Race avg drop: +43.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:52 | +9.3% | 72th | 3:58 |
| Run 2 | 6:44 | 6:27 | +4.2% | 57th | 6:38 |
| Run 3 | 6:58 | 6:45 | +3.2% | 55th | 6:56 |
| Run 4 | 6:58 | 6:52 | +1.5% | 52th | 7:05 |
| Run 5 | 7:22 | 7:07 | +3.3% | 54th | 7:22 |
| Run 6 | 7:15 | 7:05 | +2.3% | 53th | 7:20 |
| Run 7 | 7:02 | 7:08 | -1.4% | 46th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:01 | +4.0% | 65th | 5:06 |
| Sled Push | strength | 2:30 | 2:08 | +16.7% | 80th | 2:12 |
| Sled Pull | strength | 5:30 | 4:55 | +11.6% | 67th | 5:06 |
| Burpee Broad Jump | aerobic | 3:18 | 4:24 | -25.2% | 9th | 4:37 |
| Row | aerobic | 5:23 | 5:24 | -0.5% | 44th | 5:29 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.3% | 79th | 1:57 |
| Sandbag Lunges | strength | 4:35 | 4:01 | +13.9% | 71th | 4:11 |
| Wall Balls | strength | 5:22 | 4:43 | +13.5% | 72th | 4:56 |
| Total Running | running | 46:33 | 45:59 | +1.2% | 49th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength