Janet Chan
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
257
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 34.0% slower than expected
- • Specific weakness: Sled Pull - 15.8% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+13.5%
vs expected
running
-0.9%
vs expected