Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +43.5%
Race avg drop: +43.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:52 | +2.7% | 50th | 3:58 |
| Run 2 | 6:21 | 6:28 | -1.8% | 39th | 6:38 |
| Run 3 | 6:35 | 6:45 | -2.6% | 38th | 6:56 |
| Run 4 | 6:50 | 6:52 | -0.6% | 46th | 7:05 |
| Run 5 | 7:04 | 7:08 | -1.0% | 45th | 7:22 |
| Run 6 | 7:25 | 7:05 | +4.5% | 58th | 7:20 |
| Run 7 | 7:25 | 7:08 | +3.8% | 58th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:02 | +2.6% | 59th | 5:06 |
| Sled Push | strength | 2:20 | 2:08 | +8.8% | 66th | 2:12 |
| Sled Pull | strength | 5:43 | 4:56 | +15.8% | 75th | 5:06 |
| Burpee Broad Jump | aerobic | 4:09 | 4:25 | -6.1% | 37th | 4:37 |
| Row | aerobic | 5:35 | 5:24 | +3.2% | 62th | 5:29 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.7% | 42th | 1:57 |
| Sandbag Lunges | strength | 5:24 | 4:01 | +34.0% | 89th | 4:11 |
| Wall Balls | strength | 5:11 | 4:44 | +9.4% | 65th | 4:56 |
| Total Running | running | 45:39 | 46:03 | -0.9% | 44th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength