Yuen Chan
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
262
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 37.8% slower than expected
- • Specific weakness: Sled Pull - 14.6% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+12.6%
vs expected
running
-0.5%
vs expected