Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +43.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 3:53 | +77.8% | 100th | 3:58 |
| Run 2 | 6:09 | 6:29 | -5.2% | 28th | 6:38 |
| Run 3 | 6:17 | 6:46 | -7.4% | 25th | 6:56 |
| Run 4 | 6:22 | 6:54 | -7.8% | 25th | 7:05 |
| Run 5 | 6:32 | 7:10 | -8.9% | 24th | 7:22 |
| Run 6 | 6:37 | 7:07 | -7.2% | 30th | 7:20 |
| Run 7 | 7:08 | 7:10 | -0.6% | 49th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:02 | +2.1% | 57th | 5:06 |
| Sled Push | strength | 2:19 | 2:09 | +7.6% | 64th | 2:12 |
| Sled Pull | strength | 5:41 | 4:57 | +14.6% | 74th | 5:06 |
| Burpee Broad Jump | aerobic | 4:31 | 4:26 | +1.6% | 50th | 4:37 |
| Row | aerobic | 5:32 | 5:25 | +2.0% | 58th | 5:29 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.6% | 21th | 1:57 |
| Sandbag Lunges | strength | 5:35 | 4:03 | +37.8% | 92th | 4:11 |
| Wall Balls | strength | 5:24 | 4:45 | +13.4% | 74th | 4:56 |
| Total Running | running | 46:00 | 46:14 | -0.5% | 45th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength