Tian Pun
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
264
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 30.2% slower than expected
- • Specific weakness: Sled Push - 13.6% slower than expected
Category Performance
aerobic
-6.1%
vs expected
strength
+5.4%
vs expected
running
+1.6%
vs expected