Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +38.4%
Race avg drop: +43.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:53 | -5.0% | 29th | 3:58 |
| Run 2 | 6:33 | 6:29 | +0.8% | 48th | 6:38 |
| Run 3 | 7:21 | 6:47 | +8.2% | 69th | 6:56 |
| Run 4 | 7:36 | 6:54 | +10.0% | 72th | 7:05 |
| Run 5 | 7:40 | 7:10 | +6.8% | 63th | 7:22 |
| Run 6 | 7:18 | 7:08 | +2.3% | 55th | 7:20 |
| Run 7 | 6:53 | 7:11 | -4.2% | 40th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:02 | -3.9% | 27th | 5:06 |
| Sled Push | strength | 2:27 | 2:09 | +13.6% | 77th | 2:12 |
| Sled Pull | strength | 4:54 | 4:57 | -1.3% | 45th | 5:06 |
| Burpee Broad Jump | aerobic | 3:37 | 4:27 | -18.8% | 19th | 4:37 |
| Row | aerobic | 5:40 | 5:25 | +4.4% | 69th | 5:29 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.2% | 27th | 1:57 |
| Sandbag Lunges | strength | 5:17 | 4:03 | +30.2% | 87th | 4:11 |
| Wall Balls | strength | 4:23 | 4:46 | -8.1% | 35th | 4:56 |
| Total Running | running | 47:03 | 46:18 | +1.6% | 52th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength