Bernice Phillips
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
265
Place
Training Recommendations
- • Focus on running endurance - 73.9% below expected on total running time
- • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.0%
vs expected
strength
+23.8%
vs expected
running
+73.9%
vs expected