Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+73.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 273.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +317.4%
Race avg drop: +43.6%
Trend per run: +27.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:53 | +3.1% | 55th | 3:58 |
| Run 2 | 6:59 | 6:29 | +7.5% | 68th | 6:38 |
| Run 3 | 7:24 | 6:47 | +8.9% | 71th | 6:56 |
| Run 4 | 7:32 | 6:54 | +9.0% | 69th | 7:05 |
| Run 5 | 8:42 | 7:10 | +21.1% | 86th | 7:22 |
| Run 6 | 23:18 | 7:08 | +226.3% | 100th | 7:20 |
| Run 7 | 22:37 | 7:11 | +214.5% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 73.9% below expected on total running time
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 73.9% slower than expected
- → Specific weakness: Wall Balls - 51.2% slower than expected
- → Specific weakness: Sled Push - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:02 | +5.7% | 75th | 5:06 |
| Sled Push | strength | 2:56 | 2:09 | +36.0% | 96th | 2:12 |
| Sled Pull | strength | 6:00 | 4:58 | +20.8% | 83th | 5:06 |
| Burpee Broad Jump | aerobic | 4:19 | 4:27 | -3.1% | 43th | 4:37 |
| Row | aerobic | 5:56 | 5:25 | +9.3% | 84th | 5:29 |
| Sandbag Lunges | strength | 3:32 | 4:03 | -13.0% | 24th | 4:11 |
| Wall Balls | strength | 7:13 | 4:46 | +51.2% | 96th | 4:56 |
| Total Running | running | 80:33 | 46:19 | +73.9% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength