On On
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
267
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 62.7% slower than expected
- • Specific weakness: Sled Push - 12.6% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
+17.8%
vs expected
running
-5.9%
vs expected