Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +42.8%
Race avg drop: +43.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:54 | -9.9% | 19th | 3:58 |
| Run 2 | 6:18 | 6:30 | -3.2% | 36th | 6:38 |
| Run 3 | 6:43 | 6:48 | -1.3% | 44th | 6:56 |
| Run 4 | 6:35 | 6:55 | -4.9% | 34th | 7:05 |
| Run 5 | 6:31 | 7:11 | -9.4% | 24th | 7:22 |
| Run 6 | 6:41 | 7:09 | -6.6% | 33th | 7:20 |
| Run 7 | 7:20 | 7:12 | +1.8% | 55th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.7% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:03 | -6.6% | 15th | 5:06 |
| Sled Push | strength | 2:26 | 2:09 | +12.6% | 75th | 2:12 |
| Sled Pull | strength | 4:59 | 4:58 | +0.1% | 49th | 5:06 |
| Burpee Broad Jump | aerobic | 4:04 | 4:27 | -9.0% | 34th | 4:37 |
| Row | aerobic | 5:21 | 5:25 | -1.5% | 41th | 5:29 |
| Farmers Carry | strength | 2:10 | 1:55 | +12.5% | 79th | 1:57 |
| Sandbag Lunges | strength | 4:06 | 4:04 | +0.8% | 52th | 4:11 |
| Wall Balls | strength | 7:47 | 4:46 | +62.7% | 99th | 4:56 |
| Total Running | running | 43:39 | 46:23 | -5.9% | 32th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength