Vanessa Dol

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

271
Place
Total Time
1:36:45
Performance
48.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.2% below expected on total running time
  • • Specific weakness: Row - 8.7% slower than expected
  • • Specific weakness: Farmers Carry - 6.9% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
-8.3%
vs expected
running
+6.2%
vs expected