Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +47.9%
Race avg drop: +43.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:54 | +6.9% | 69th | 3:58 |
| Run 2 | 6:22 | 6:31 | -2.5% | 39th | 6:38 |
| Run 3 | 7:03 | 6:49 | +3.2% | 58th | 6:56 |
| Run 4 | 8:50 | 6:57 | +27.0% | 93th | 7:05 |
| Run 5 | 7:28 | 7:13 | +3.3% | 58th | 7:22 |
| Run 6 | 7:49 | 7:11 | +8.7% | 69th | 7:20 |
| Run 7 | 7:47 | 7:14 | +7.5% | 66th | 7:24 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:03 | +4.7% | 73th | 5:06 |
| Sled Push | strength | 1:55 | 2:10 | -11.7% | 22th | 2:12 |
| Sled Pull | strength | 4:30 | 5:00 | -10.0% | 27th | 5:06 |
| Burpee Broad Jump | aerobic | 4:08 | 4:29 | -8.1% | 37th | 4:37 |
| Row | aerobic | 5:55 | 5:26 | +8.7% | 83th | 5:29 |
| Farmers Carry | strength | 2:04 | 1:55 | +6.9% | 66th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 4:05 | -5.1% | 41th | 4:11 |
| Wall Balls | strength | 3:46 | 4:48 | -21.7% | 10th | 4:56 |
| Total Running | running | 49:30 | 46:36 | +6.2% | 64th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength