Ashling Brooks

25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

273
Place
Total Time
1:36:47
Performance
48.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 27.1% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
-5.3%
vs expected
running
-0.3%
vs expected