Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
273
Total Time
1:36:47
Overall Percentile
48.2
Lower is faster
Athlete
Ashling Brooks

Category Performance Summary

aerobic

+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.1

Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +43.6%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 3:54 +12.4% 81th 3:58
Run 2 6:48 6:31 +4.1% 61th 6:38
Run 3 6:50 6:49 +0.0% 49th 6:56
Run 4 7:00 6:57 +0.6% 53th 7:05
Run 5 7:10 7:13 -0.9% 49th 7:22
Run 6 7:11 7:11 -0.1% 51th 7:20
Run 7 7:06 7:14 -2.0% 48th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:03 -2.2% 38th 5:06
Sled Push strength 1:54 2:10 -12.5% 21th 2:12
Sled Pull strength 4:51 5:00 -3.1% 43th 5:06
Burpee Broad Jump aerobic 5:43 4:29 +27.1% 84th 4:37
Row aerobic 5:08 5:26 -5.7% 20th 5:29
Farmers Carry strength 1:51 1:56 -4.3% 34th 1:57
Sandbag Lunges strength 3:59 4:05 -2.7% 47th 4:11
Wall Balls strength 4:37 4:48 -4.1% 45th 4:56
Total Running running 46:29 46:37 -0.3% 48th 47:31

How to Read This Analysis